Best Yoga Poses
Meaning of Yoga
Yoga is an age-old discipline of India. It is both spiritual and physical. Respiration techniques, exercises and meditation are used in yoga. It helps in improving health and happiness. He defined yoga as “the end of the modification of the mind” (changing the mind). Yoga is a systematic exercise of physical exercise, breath control, relaxation, diet control and positive thinking and meditation aimed at developing harmony in body, mind and environment. The exercises include low-impact physical activity, asanas (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical condition or the state of yoga, but do not know that yoga involves too much. We will discuss about few yoga poses in this article
Vajrasana is one of the most basic yoga poses that even beginners can practice because it is a simple asana. ‘It helps in easy digestion and strengthens back and leg muscles and improves posture. It is also a good warm-up exercise that will be helpful in doing more complex types of yoga poses.
Improves digestion and relieves constipation.
Helps relieve acidity.
It strengthens the muscles of the lower back.
Helps calm the mind and helps in relaxation.
It tones the muscles of the hips, thighs and calves.
It improves blood flow throughout the body.
Relieves pain for arthritis
A full round of Surya Namaskar is two sets of twelve poses, with a change in the second set where the opposing leg first moves. It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, reduces labor and improves birth outcomes, and sleep disturbances and high Lowers blood pressure. It also increases energy and reduces fatigue and is very beneficial for asthma and chronic diseases. This is a basic yoga asana to stretch your legs and lose weight.
This asana increases menstrual irregularity, enhances mood firms and tones the buttocks. Stimulates the stomach and heart organs like the kidneys. This yoga also relieves stress and fatigue, helps to open the chest to clear the passage of heart and lungs.
The chair yoga position tones your leg muscles, strengthens your hip reflexes, ankles, calves and back. It extends the chest and shoulders. It reduces the symptoms of flat feet and it stimulates your heart, diaphragm and abdominal organs.
Begin by positioning the body on all fours on the mat with the knees, aligning with the hands below the hips and below the shoulders. Next, tilt the head backward and the tailbone rises upward, and the chest remains open. On the next breath, go back to the cow posture, raising the back upward and bringing the head down. This posture will not only improve posture and balance, but will strengthen and stretch the neck, arms, abdomen and back.